Signs of Crisis

Crisis Signs

These signs require immediate attention. If you are experiencing any of these and need medical attention, call 911 now. For immediate help in dealing with a suicidal crisis, contact the Veterans Crisis Line: Dial 988 then Press 1.

• Thinking about hurting or killing yourself
• Looking for ways to kill yourself
• Talking about death, dying, or suicide
• Self-destructive behavior, such as drug abuse, risky use of weapons, etc.

Warning Signs

These signs may indicate that a Veteran needs help. If you or a Veteran you know is experiencing any of these, contact the Veterans Crisis Line now: Dial 988 then Press 1.

• Appearing sad or depressed most of the time
• Hopelessness
• Anxiety, agitation, sleeplessness, or mood swings
• Feeling as if there is no reason to live
• Feeling excessive guilt, shame, or sense of failure
• Rage or anger
• Engaging in risky activities without thinking
• Increasing alcohol or drug misuse
• Losing interest in hobbies, work, or school
• Neglecting personal welfare and appearance
• Withdrawing from family and friends
• Showing violent behavior, like punching a hole in the wall or getting into fights
• Giving away prized possessions
• Getting affairs in order, tying up loose ends, or writing a will

Take a Self-Check Assessment

People cope with stressful situations in different ways. If you feel like you might be heading toward a crisis, VA or community-based services could help. Take a confidential, anonymous risk assessment to see if stress and depression might be affecting you.

Take the Assessment

Start a Conversation

You don’t have to be an expert to talk to a Veteran facing challenges. You just need to show genuine care and concern. Here are some things to remember: